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Силовые тренировки и фитнес

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Физическая активность · 9 Cardiovascular disease · 3 Obesity · 2 Cancer · 2 Neuroscience · 2 United States · 1 Nutrition · 1 Мужское здоровье · 1 Clinical trial · 1

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Tengrinews (Kazakhstan) translate
Scientists have found an unexpected way to increase the effectiveness of strength training in men
Medical Xpress
The higher your body fat percentage, the less accurate your smartwatch is at measuring calories burned
Medical Xpress
Feeling the burn? It's not lactic acid
BBC
Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
BBC
Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
Doktor Piter translate
In 8 months from plump to Greek god. The story of weight loss of 35-year-old Alexey
Medical Xpress
Shorter, gentler exercise programs may ease pain more than tougher workouts
Medscape
Exercise Snacks May Be Stronger Medicine Than We Thought
Nature
MMEJ repair of breaks at TA repeats maintains ecDNA and cancer fitness
Medical Xpress
Strength training causes fat cells to shrink even before weight loss, study suggests
Khabr translate
Why can't you simply upload fitness tracker history to LLM and ask to assess health
NPR
Your smartwatch isn't accurately counting how many calories you burn, study says
Medscape
Weight Loss Plus Exercise Can Ease Fatigue in Older Adults
Healthline
Healthy Diet and Fitness Program May Improve Prostate Cancer Outcomes
Healthline
1-Year Tailored Exercise Program Reduces AFib Recurrence By Nearly 50%
Healthline
20-Minute Workout or 90-Minute Nap May Offset Effects of a Sleepless Night
Medical Xpress
Strength training not tied to ventricular arrhythmia in those with arrhythmogenic cardiomyopathy
The Guardian
There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
Doktor Piter translate
Expert Samoilova explained what “noisy” products are and how they hinder weight loss
PNAS
Tobramycin enhances Mycobacterium abscessus fitness through whiB7 induction
ScienceDaily
Smelling chocolate helped men complete more reps without feeling more tired
BBC
Menstrual fitness: Why some women are “cycle-syncing” their workouts
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